専門家によると、2022年の13の最高の食事キット配達サービス

• 気に入った理由: 冷蔵庫や冷凍庫に簡単に積み重ねられる Splendid Spoon のグレーン ボウル、スープ、麺料理は、風味豊かで簡単なランチ オプションをいつでも簡単に手に入れることができます。
• 価格: 1 食あたり $7.50 から
• 送料: 無料
• 配達エリア: 米国本土 48 州すべて
• メニュー: 食事の必要性に応じてフィルタリングできるグルテンフリーの植物ベースのメニュー

Splendid Spoon は、さまざまな冷凍調理済みの食事とスナックを提供する植物ベースの食事配達サービスで、そのすべてがビーガンでグルテンフリーです。

カロリーのニーズに応じて、各メインディッシュに、新鮮な果物、植物ベースのヨーグルト、ナッツなどの副菜を組み合わせたい場合があることに注意してください.

毎週の配達を約束するのではなく、お気に入りを時々買いだめしたい場合は、同社はオンデマンドボックスも提供しています.

購入できる食事の例を次に示します:

• 担々麺
• トマティロのグリーン チリ スープ
• レッドカレーヌードル

テスターのコメント

私は、同社のウェルネス ショットやリセット デーに関するいくつかの健康主張のファンではありませんが、私が試したすべての食事とスムージーを十分に楽しんでいました。

ヌードル ボウルは冷凍されていましたが、再加熱した後の食感は素晴らしいことがわかりました。ビーガン ミートボールとマリナーラ ヌードルは今でも定期的に食べたいと思っています。また、スムージーが甘すぎずおいしかったことも評価しました。

Splendid Spoon の詳細については、ビデオ レビューをご覧ください。

— Healthline Nutrition and Fitness Market Editor Kelli McGrane、MS、RD

長所

• 食事は冷蔵庫または冷凍庫で保存できます
• サブスクリプション ベースとオンデマンド ボックスの両方を提供
• すばやく簡単に再加熱
• 冷凍でも素晴らしい風味と食感
• 高タンパク、低脂肪、低ナトリウム、低炭水化物など、食事のニーズに合わせたオプション

短所

• ケトダイエットやパレオ ダイエット向けではありません
• 同社のウェルネス ショットに関する一部の健康強調表示は、研究によって強く裏付けられていません
• ディナーよりも朝食やランチに適したアイテム

最高のオーガニック ミール デリバリー サービス

毎日の収穫

• 気に入った理由: 人々がより多くの果物や野菜を食べられるように設計されたデイリー ハーベストの食事は、持続可能な方法で調達された農産物に基づいており、そのほとんどがオーガニック認定を受けています。
• 価格: アイテムあたり $5.99 から
• 送料: 無料
• 配達エリア: 米国本土の 95%
• メニュー: 植物由来

Daily Harvest は、健康的なスムージー、スナック、高品質の植物由来の食材を使った食事を提供する食事配達サブスクリプション会社です。

実際、同社によると、その成分の98％がオーガニック認定を受けています.

同社は風味豊かで栄養豊富なスムージーで最もよく知られていますが、オート麦のボウル、チアボウル、フラットブレッド、ハーベストボウル、エネルギーバイトも提供しています.

顧客は独自のボックスを作成し、毎週または毎月配送できます。

ベストセラー商品の一部を以下に示します:

• ミント + カカオスムージー
• 芽キャベツとタヒニのハーベスト ボウル
• ヘーゼルナッツ + チョコレート バイツ

テスターのコメント

全体的に、アイテムは簡単に準備でき、特にスムージー、オート麦ボウル、チアボウル、軽食を楽しんでいました.

ただし、いくつかの穀物と収穫のボウルは、私の好みには少しどろどろしすぎており、完全な食事には十分ではありませんでした.

私が試した製品と、デイリー ハーベストのレビューでお気に入りだった製品の詳細をご覧ください。

— Healthline ライター Rachael Link、MS、RD

長所

• 新鮮な果物や野菜、全粒粉、ナッツなど、加工されていない丸ごとの材料をすべてのレシピに使用
• 注文のキャンセル、スキップ、変更が簡単
• すべての商品に精製糖、グルテン、増量剤、防腐剤が含まれていません
• 調理済みの冷凍食品で、簡単に調理できます
• 風味豊かで楽しく食べられる料理

短所

• 一部のアイテムはメインの食事に十分な量ではない可能性があります
• スムージーには強力なブレンダーが必要です
• 穀物と収穫ボウルの質感は、一部の人にとっては柔らかすぎる場合があります

家族向けの最高の調理済み食事

モザイク食品

• 気に入った理由: Mosaic Foods は、焼いて食べる冷凍食品のラインを提供し、家族全員が楽しめるバランスの取れた野菜たっぷりの食事をこれまで以上に簡単に提供できるようにします。
• 価格: 1 食あたり 19.95 ドル (1 食あたり 4.99 ドル)
• 送料: 100 ドル以上の注文は無料、それ以外は 8 ドル
• 配達エリア: 米国東部および西部のほとんどの主要な大都市圏
• メニュー: 植物由来

While most prepared meal delivery services offer only single-serving entrees, Mosaic’s lineup includes dishes to serve a family of four.

All of Mosaic’s Family Meals come fully prepared and frozen, allowing you to keep a stack of quick and nutritious dinner options in your freezer.

Like Mosaic’s other prepared meals, the family dinners are plant-based, contain at least four types of vegetables, and are free of added sugar and artificial ingredients.

Here are some examples of Mosaic Family Meals:

• Veggie Pot Pie
• Buffalo Cauliflower Pasta Bake
• Thai Peanut Curry

What our tester says

Mosaic’s Family Meals were a hit in my household. While my husband and son loved the flavors and textures, I appreciated the plant-forward and nutritionally dense ingredients.

Plus, as the entrees are stored, baked, and served in the same container, cleanup was a breeze.

The only downside was how long the meals took to cook. Some, like the BBQ “Meatloaf” &Sweet Potato Mash, took more than 75 minutes in the oven.

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

長所

• offers family-size bake-and-serve frozen dinners
• entrees contain at least four types of vegetables
• creative flavor and ingredient combinations

短所

• offers only plant-based meals
• not suitable for larger families
• can take 60 minutes or longer to reheat
• limited delivery area

Best for kids

Nurture Life

• Why we love it: Nurture Life provides nutritionally balanced, dietitian-designed meals that are ready in 1 minute or less.
• Price: starts at $6.89 per meal ($3.99 for smoothies)
• Shipping: $8.00 for orders of 6 items; free for orders of 9 or more items
• Delivery area: all 48 contiguous U.S. states
• Menus: kids’ meals, finger foods, smoothies, snacks

Designed by dietitians, Nurture Life makes it easy and convenient to serve your kids healthy meals. In addition to kid-friendly entrees, the service offers superfood smoothies, snack bites, and finger foods — precut entrees that are suitable for babies and toddlers.

Nurture Life meals are free from high fructose corn syrup, trans fats, nitrates, and artificial colors and flavors. They’re also low in added sugar and salt but still packed with kid-friendly flavors.

Nurture Life meals are prepared in a facility that’s free of peanuts and tree nuts, except for coconut. You can also filter meals to avoid common allergens, such as eggs or milk, though there is a risk of cross contamination.

Here are some examples of meals you can select:

• Chicken Bites with Super Veggies
• Beef Taco Pockets with Fiesta Corn
• Salmon Cakes with Peas &Potatoes

Learn more about Nurture Life in our comprehensive review.

What our tester says

As a mom and registered dietitian, I loved how quick the meals were to reheat and that each entree contained a balance of protein, carbs, and vegetables.

My 18-month-old also seemed to be a fan. He particularly loved the egg bites with sweet potatoes and kept asking for more of the Berry-Full smoothie — a win for a veggie-avoidant toddler since the smoothie contains avocado and kale.

I just wish that there were more vegetarian meals and some vegan ones, as my son tends to prefer meatless dishes.

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

長所

• multiple filters to find suitable recipes for your child, including picky eater meals
• peanut- and tree nut-free facility
• nutritionally balanced meals and snacks designed by dietitians
• meals that take less than 1 minute to reheat
• kid-friendly foods that still feature a variety of flavors and ingredients

短所

• no vegan meal options
• limited variety of vegetarian options
• potential risk for cross contamination with allergens other than peanuts and tree nuts

Best for babies and toddlers

Tiny Organics

• Why we love it: Tiny Organics is a convenient and nutritious way to introduce your little one to new flavors and textures. What’s more, the meals are easily stackable and can be frozen for longer storage.
• Price: starts at $4.69 per meal
• Shipping: $5.99
• Delivery area: all 48 contiguous U.S. states
• Menus: plant-based

It’s a great option for baby-led weaning or for feeding toddlers. Each meal arrives fully prepared and contains 100% certified organic and non-GMO real ingredients with an emphasis on fruits and vegetables.

The meals are also free of major allergens and don’t contain artificial additives or preservatives.

Subscription options include 12 or 24 meals delivered every 1, 2, or 4 weeks.

Here are some of the bestselling meals:

• Apple π Oatmeal
• Coconut Curry
• Baby Burrito Bowl

What our tester says

I really enjoyed having a stash of Tiny Organics meals in my freezer for quick breakfasts and lunches. They were also super convenient to bring with us on trips to the mountains or when my son was staying with his grandparents.

While I initially tried the meals when he was 8 months old, I found that he liked them best after his pincer grasp improved, around the 10-month mark. His favorites were the Oat Em Gee, Bananas Foster, and Coconut Curry.

— Healthline Nutrition and Fitness Market Editor Kelli McGrane, MS, RD

長所

• great for baby-led weaning or toddlers
• meals last for several months in freezer
• no prep work required
• 100% organic, non-GMO whole food ingredients
• easy way to introduce baby to new flavors and textures
• free of major allergens

Cons

• might not be appropriate for babies under 8 months old
• menu options rarely change

A comparison of the best meal delivery services

Here’s a quick look at how our top picks compare:

*Splendid Spoon items contain two servings per container. However, most people will likely eat the full container in one sitting. So, the price per serving for Splendid spoon reflects the price per item.

How to shop for a meal kit delivery service

When choosing a meal delivery service, it’s important to consider several factors, including:

• Meal kits versus meal delivery services: If you like to cook and don’t mind prep work, opt for a meal kit company. On the other hand, if you’re short on time or don’t like to cook, a fully prepared meal delivery service is a better option.
• Meals provided: Meal kits are generally geared toward dinner, as they provide larger portions and take longer to cook. Meal delivery services often offer prepared options suitable for breakfast, lunch, or dinner. Some even offer snacks and desserts.
• Specialty diets: If you follow a specific dietary pattern, such as vegetarian, vegan, keto, or paleo, it’s important to choose a company that offers several menu choices that are appropriate for you.
• Cost: When selecting a service, have a weekly or monthly food budget in mind. You’ll also want to factor in costs such as shipping and additional groceries you’ll need for the week.
• Servings: Many prepared meal delivery services provide only single-serving meals. In contrast, meal kits often cater to households of two or four, with some even offering up to six servings per meal.
• Sustainability: It’s no secret that meal delivery services use a lot of packaging. However, some companies have made strides to be more eco-friendly by focusing on seasonal or local ingredients and using recyclable, reusable, or compostable materials.

Why choose a meal kit delivery service?

Meal delivery services offer fresh ingredients or chef-crafted prepared meals delivered to your doorstep. There are many reasons why someone might subscribe to one of these services, such as:

• Convenience: The main benefit of a meal kit delivery service is that it can save you time on planning and shopping for meals. Plus, if you opt for a prepared meal delivery service, you don’t even have to worry about cooking.
• Diet adherence or weight loss: If you’re trying to lose weight, a meal kit delivery service can make it easier by providing recipes that are nutritionally balanced and potentially lower in calories to help you meet your goals. Many also offer menus that cater to specialty diets, like keto, Whole30, and vegan.
• Healthier eating habits: Many meal delivery services offer recipes or prepared meals featuring whole grains, lean proteins, healthy fats, and fresh vegetables. Many also use healthier cooking methods, such as baking, rather than frying, chicken.
• Exposure to new ingredients: Even the best home cooks can find themselves in a recipe rut. Meal kits offer an easy and delicious way to discover new ingredients, flavors, and cooking methods.

Just keep in mind that with more than 100 meal delivery services on the market, some services are healthier, tastier, or more cost-effective than others.

Be sure to do your research to find a meal delivery service that’s right for your lifestyle needs, budget, and dietary preferences.

Frequently asked questions

Are meal delivery kit services worth it?

Meal delivery services can help you eat healthier while saving time you would spend looking for recipes and going grocery shopping. Because many offer prepared meals, these services can be a great option if you dislike cooking or don’t have the time to cook from scratch.

Plus, even for people who like to cook, meal kits can be a great way to discover new flavor combinations and ingredients.

However, many meal delivery services aren’t cheap and may cost more than cooking meals at home.

Which prepared meal delivery service is the healthiest?

While several prepared meal delivery services can support a healthy diet, Freshly, Factor, and Mosaic Foods stand out for offering balanced meals containing lean proteins, healthy fats, whole grains, and plenty of vegetables.

Which meal delivery service is best for diet and weight loss?

Sunbasket is one of the best meal kit services for weight loss, as it offers a large variety of plans to suit a range of dietary needs and health goals. For example, its Lean &Clean menu provides whole foods-based recipes containing fewer than 600 calories per serving.

It’s also one of the few services with a dedicated menu for the Mediterranean diet — an eating pattern that has been associated with multiple health benefits, including weight loss and a lower risk of chronic disease .

For prepared meals, Trifecta Nutrition, Factor, and Freshly all offer portion-controlled and nutritious meals that can support weight loss.

Which meal delivery service is the cheapest?

EveryPlate is one of the least expensive meal delivery services, with the cost per serving ranging from $4.99–$5.89, depending on the number of meals you select each week. However, keep in mind that there’s also a $9.99 shipping fee on every order.

Purple Carrot is another affordable option. While meal kits start at $9.99 per serving, Purple Carrot is one of the few meal kit services to offer free shipping.

If you’re interested in prepared meals, Daily Harvest is the least expensive for single-serving items, and Mosaic Foods is the cheapest for family-style entrees.

What’s the best meal delivery service for families with young children?

The best meal delivery service for your family depends on the ages and preferences of your kids.

For example, there are several great baby food delivery services, such as Serenity Kids, which offers purees and puffs, and Tiny Organics, which is better suited for baby-led weaning.

If you have slightly older kids, HelloFresh is a great option because it offers a Family Friendly menu to make it easier to find recipes to satisfy even the pickiest eaters. Plus, most HelloFresh meals are ready in 30 minutes or less.

結論

Although many meal kit delivery services are available, only some offer both nutritious and delicious options.

The meal delivery services listed above offer healthy and tasty meals, and many also offer dishes that are suitable for popular dietary patterns and people with food allergies.

Use the list above to choose the best meal delivery service based on your lifestyle and nutritional needs.